A recent article in the New York Times explained how parts of Andalusia, in southern Spain, are using techniques from the Middle Ages to combat climate change. Known as acequias, the clever systems were designed by the Moors, who ruled southern Spain during a golden age of knowledge, culture, science and architecture. Their acequia irrigation […]
A friend’s email signature contained this quote from Eleanor Roosevelt, which I loved: “Learn from the mistakes of others. You can’t live long enough to make them all yourself.” Good advice, and there are certainly things I’ve watched others do that made me vow to never do the same; I call them negative role models. […]
Many people think of relaxation as involving lots of catch-up sleep on the weekend. Others relax by sitting in front of the tv, or playing games on their computers or phones. A recent article in Psychology Today sheds light on what really works. The research cited said what really helps people recover from work (or […]